If you never change your toothbrush, it can be a breeding ground for microorganisms and cause gum disease. While it's essential to take care of oral hygiene in all areas, toothbrushes should be replaced every three months. There are many tips for dental health that can help maintain a clean mouth and remove excess build-up to prevent gum disease.
Most dentist in Essex recommends changing your toothbrush every three months to maintain a healthy mouth. Over time, toothbrushes go through normal wear and tear and become less effective in removing plaque from teeth and gums. Studies have found that bristles on brush break down at around three months of use and become very less effective.
You might not understand that your toothbrush bristles come from germs. However, brushing your teeth after a cold could be a recipe for disaster. Be aware of the high risk of fungus and bacteria growth. There is a chance they will grow in your toothbrush unless taken care of properly. Once used, ensure that you rinse off and at the same time dry your toothbrush with spic and span, storing it upright and away from old ones. When travelling, be sure to cover the brush head with a case to protect it and reduce bacteria spread.
Regardless of if you can remember how long it's been since your last change, pay close attention to the condition of your toothbrush. If it has been a long time, you should expect that just from age it will have. The bristles would have either been worn out, frayed, or become fan-out. If your thoughts also have started to turn dark colours which is a sign of mould, replace the brush head.
Knowing that bacteria and fungus accumulate on your toothbrush bristles over time isn't enough reason to replace your toothbrush more often. According to a notable dentist in Essex, when you don't replace it, one risk includes jaw damage that leads to mouth pain, as the old toothbrush becomes ineffective with removing plaque from your teeth. Left untreated, gingivitis leads to infection, which can cause teeth to fall out. Now there's no excuse not to replace them!
You could get sick with a compromised toothbrush due to bacteria and fungus build-up. Even more disgusting, you might store it near a toilet, allowing other undesirable particles to be ingested by brushing your teeth.
Do you know that funky smell in your mouth after eating cheese? New research suggests you should change your toothbrush more than three times a year!
Final Words
Our teeth need continual care, and the best way to do this is by using a quality toothbrush and mouthwash as often as possible. When selecting a new toothbrush, look for soft bristles and make sure they touch one or two teeth at a time. You should never use your teeth or fingers on the brush but instead, use mouthwash to overtake plaque and mouth bacteria. And don't forget to consult your dentist for recommendations on which mouthwash and toothpaste work best.
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