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5 Top Tips To Maintain A Healthy Happy Heart

A healthy heart is essential for a happy life. You might go to the gym to get that perfectly toned bicep or flat stomach, but keeping your heart healthy is the most essential.


The city life has become very busy, and everyone is overloaded with work. The increasing stress might deteriorate your heart health and cause severe consequences like heart attacks, mitral regurgitation, etc. To avoid this, you need to ensure that your heart is healthy.


In this article, we have listed five top tips that would help maintain a healthy and happy heart:-


No Smoking


Avoiding tobacco is one of the best measures to get a healthy and happy heart. The tar in a cigarette and other tobacco consumables can affect your heart, lungs and impact your overall health. Smoking is the topmost controllable risk factor that has the potential of causing severe heart diseases like mitral regurgitation. All health associations worldwide encourage people to quit smoking and improve their heart conditions and overall health.




It is one of the most underrated yet effective forms of exercising. If you cannot hit the gym, start walking. If you do not have additional time for this, walk to and from your office. You can also walk up and down the staircase. It is one of the best ways to improve your heart health. Stay as much active as possible.




Do not just listen to music but groove to it. Dancing is one of the best ways to reduce stress and keep your heart healthy and happy. It’s a great aerobic exercise that raises your heart rate and pumps up your lungs. It can burn up to 200 calories in an hour which is great for your heart and overall health.


Eat Fish


Fish is rich in omega-3 fatty acids, which fight several heart diseases. You can include fish like tuna, sardines, etc., in your regular diet to increase your omega-3 intake. If not daily, try to have them at least twice a week. If you are worried about mercury or any other contamination of the fishes, know that the health benefits offered by these fishes outweigh the risks associated with eating them.


Dark Chocolate


If you love eating chocolates, shift from the sweetened milk version to the dark chocolate. They are great for your heart health, as they reduce the risk of inflammation and several other heart diseases. So the next time you want to indulge yourself in eating something sweet, go for dark chocolates.

These are some of the top tips that promote healthy, happy hearts. You have to incorporate these into your daily lifestyle to get the maximum benefits. Doing them once in a while would not yield you desirable results.

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