A healthy heart is
essential for a happy life. You might go to the gym to get that perfectly toned
bicep or flat stomach, but keeping your heart healthy is the most essential.
The city life has
become very busy, and everyone is overloaded with work. The increasing stress
might deteriorate your heart health and cause severe consequences like heart
attacks, mitral regurgitation, etc. To avoid this, you need to ensure that your
heart is healthy.
In this article, we
have listed five top tips that would help maintain a healthy and happy heart:-
No
Smoking
Avoiding tobacco is one
of the best measures to get a healthy and happy heart. The tar in a cigarette
and other tobacco consumables can affect your heart, lungs and impact your
overall health. Smoking is the topmost controllable risk factor that has the
potential of causing severe heart diseases like mitral regurgitation. All health associations worldwide
encourage people to quit smoking and improve their heart conditions and overall
health.
Walking
It is one of the most
underrated yet effective forms of exercising. If you cannot hit the gym, start
walking. If you do not have additional time for this, walk to and from your
office. You can also walk up and down the staircase. It is one of the best ways
to improve your heart health. Stay as much active as possible.
Music
Do not just listen to
music but groove to it. Dancing is one of the best ways to reduce stress and
keep your heart healthy and happy. It’s a great aerobic exercise that raises
your heart rate and pumps up your lungs. It can burn up to 200 calories in an
hour which is great for your heart and overall health.
Eat
Fish
Fish is rich in omega-3
fatty acids, which fight several heart diseases. You can include fish like
tuna, sardines, etc., in your regular diet to increase your omega-3 intake. If
not daily, try to have them at least twice a week. If you are worried about
mercury or any other contamination of the fishes, know that the health benefits
offered by these fishes outweigh the risks associated with eating them.
Dark
Chocolate
If you love eating chocolates,
shift from the sweetened milk version to the dark chocolate. They are great for
your heart health, as they reduce the risk of inflammation and several other
heart diseases. So the next time you want to indulge yourself in eating
something sweet, go for dark chocolates.
These are some of the top tips that promote healthy, happy hearts. You have to incorporate these into your daily lifestyle to get the maximum benefits. Doing them once in a while would not yield you desirable results.
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