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The Best Benefits of Brazilian Jiu Jitsu


Gracie Jiu Jitsu or Brazilian Jiu Jitsu is more of a lifestyle than a sport. It has the capacity to transform your life for the better. This is a relatively young martial art with benefits that encompass all aspects of life from health, ensuring longevity, to making new friends. A few months into the training, you will start to reap the following benefits from Gracie Jiu Jitsu:

Weight Loss and a Great Shape

One of the benefits you will notice when training is that it is easy to lose weight to stay in shape. This martial art allows all the muscles in your body to work. What makes it hard for people to lose weight is that they keep their focus on the calories burned and how much time they stay on the treadmill. When you practice Jiu Jitsu, you are more focused on the new techniques and on facing off your opponents.

Basic Self-Defense

The fundamentals of this martial art are the basics of self-defense. One of the tenets taught is that in actual altercations, punching is as effective and important as closing the distance as well as controlling your opponent.

Stress Relief

Jiu Jitsu gives you a way to destress from work and life. The aggressive nature of the martial art enables you to vent or let off steam in a safe and controlled environment. The Jiu Jitsu mat serves as a therapy for many people. It’s a safe place where what matters is learning a new technique and trying it out with an opponent through live sparring.

Improved Mood

Exercise allows for a chain reaction in your body. It increases your body’s serotonin levels. This helps in regulating your sleep schedule, mood, and appetite. It also gives you more endorphins which help to enhance your mood. These are benefits that you get from strength training and aerobic exercises which you can get from Jiu Jitsu. For more information about this martial art, check this site: https://graciejiujitsuburwood.com.au.


Based on science, doing any sport or any physical activity does not only relieve you from stress; it also reenergizes you. This is why there are many academies that offer early morning classes for their trainees to be prepared for a long work day ahead. Have you ever wondered why most successful people start their day with a good workout?

Teaches Humility and Patience

It’s true that Jiu Jitsu allows smaller practitioners to win against opponents who are larger and stronger, but sometimes things don’t go well. During these situations, you will be able to address your ego and improve your adversity handling skills. It helps to develop one’s strength of character and patience. In Jiu Jitsu, your climb towards black belt is a series of improvements and plateaus. It’s these plateaus that you are taught patience and humility. For more details visit here https://graciejiujitsuburwood.com.au/.


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