The answer to
this question is a big yes.
Although a very
serious and depressing condition, erectile dysfunction is treatable with the
use of medication, diet, surgeries, and other therapies like stress management
and yoga. Medications such as Generic Levitra Professional 40mg is
the choice of treatment for many men. However other approaches like exercising
can also help.
Different types of
exercises improve erection but the most common and effective are exercises for
pelvic floor strengthening. The exact mechanism of how it works can be
understood by having the concept of erection clear first.
How a normal erection
occurs:
On erotic arousal, the
brain perceives the signals and sends an impulse to the body to react to it. As
a reaction, nitric oxide is released, which is responsible for muscle
relaxation, in response, the cavernosal muscles in the penis relax and at the
same time, the smooth muscles in the arteries supplying the penis also relaxes.
Relaxation of
cavernosal muscles opens up the cavernosal sinuses and vasodilation increases
the blood flow to those sinuses. When the cavernosal sinuses fill up with
enough oxygenated blood and erection results.
What happens in
erectile dysfunction?
In men with erectile
dysfunction, the mechanism of erection can be disrupted at any level of the
whole phenomenon.
There
may be a lack of the release of nitric oxide so that the penile and
arterial smooth muscles cannot relax to elicit an erection. This is treated by
taking pills containing Phosphodiesterase type 5 inhibitors, to induce muscle
relaxation like the Generic Cialis Apcalis Oral Jelly 20mg
If neurological
involvement is the reason then the communication between the brain and body is
lost so an erection does not occur even if all the hormones are normal.
When the veins in the
penis are not working properly there is a risk of losing erection earlier than
normal or inability to maintain an erection for a prolonged time.
What is the function
of pelvic floor muscles in erection:
When the penile
tissues and cavernosal sinuses are filled with oxygenated blood an erection
occurs, now to maintain the erection the veins in the penis are required to
keep the blood within the penile tissue for a prolonged time.
It is the purpose of
the pelvic floor muscles to exert pressure on the veins in the penis so that
blood does not go out suddenly and the veins keep more and more blood inside
the penile tissue, helping sustain the erection for even longer.
Exercises:
The category of
exercises for treating erectile dysfunction is not so broad in the sense that
it focuses on the strengthening of the pelvis floor muscles specifically.
However, we can still look into the exercise regimen from a broad perspective;
as the generalized effect of exercise on the body also plays role in having a
healthy sexual life.
The main exercise
regimens that we will discuss here are as follow,
1. Kegel exercises
2. Running or jogging
3. Deep breathing
These are not all, but
some of the broader view of exercise protocols to follow.
Kegel exercises: These exercises although known to be
beneficial in females for incontinence, can also be effective in males for
erectile dysfunction.
i. Aim of
Kegel exercises: These exercises aim at strengthening the pelvic
floor muscles in males. Pelvic floor muscles surround the genitals in the area
called the perineum.
ii. How to
perform Kegel: It is very easy to perform, all you need to do is
identify your pelvis floor muscles by trying to stop urinating and looking for
the muscles that contract during this action. Once you identified the muscles
then you can start strengthening it by doing 5 to 7 sets of contraction per
day. While sitting relax, just squeeze or contract the pelvic floor muscles for
5 seconds and then relax. Repeat the contraction and relaxation for few times.
Your goal should be to reach a sustained contraction time of 10 sec or more.
iii. Benefits: The
benefits of Kegel exercises are not just limited to erectile dysfunction
treatment, but it can be useful in scenarios of urinary incontinence in both
males and females.
Running and jogging: They fall in the class of aerobic
exercises and aims at improving the cardiopulmonary endurance. They help treat
erectile dysfunction by reducing the perceived fatigue levels and increasing
the tolerance of males to do high-intensity physical activities.
Deep breathing
exercises: In combination with
aerobic training, deep breathing help improve the lungs' compliance or simply
we can say that it improves the oxygenation of blood in your body to get more
oxygen to the tissues by circulation.
Where to find
medication for erectile dysfunction?
You can buy erectile
dysfunction medications like Viagra, Cialis, and Priligy from stores and
online.
Buy Generic
Levitra Professional 40mg in Australia with free shipping.
You can find these
medications and some others on a website named OZ Meds Online.
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