Rowing machines are becoming a popular fitness trend because of their
many benefits. You can burn up to 1,200 calories for every hour of using the
rowing machine. If you are looking for a great cardio workout, the rowing
machine is for you. It involves push-and-pull movements that target several
parts of your body. That includes the calves, thighs, arms, shoulder, and back.
Buying a rowing machine can be a great decision or a complete waste of money.
It all depends on what you end up buying and how often you will use it. You
have to use it at least four times a week if you want to get fit and into
shape. Ask yourself the following questions before you buy a rowing machine:
●
Do you
like rowing action?
●
How much
can you afford to spend?
●
Do you
have enough storage space?
●
How
often will you use it?
Once you have come to a final decision and want to buy a rowing machine, consider the several things below.
Type
Understanding the various types of rowing machines will let you make
the best decision.
Air/flywheel
- uses air to create resistance
- have a damping setting to control the volume
of air
Hydraulic
- compressed air or fluid creates tension or
resistance
- compact and affordable
Water
rower
- uses water to create resistance
- can be challenging to use
- provides a more natural rowing workout
Magnetic
resistance indoor rower
- creates resistance using a magnetic force
- almost silent; does not produce much
friction
No matter what type you decide to use, you can have a great full body
and cardiovascular workout. The choice mostly depends on your personal needs
and preference.
Space
You have to take into consideration the amount of available storage
space you have. If you have minimal space, you can opt for foldable types. You
can also choose hydraulic ones; these are the smallest types.
Ease
of assembly
You will only assemble the rowing machine once, so you must assemble
it correctly. Some can be difficult to piece together. Make sure you choose one
that is easy to assemble. You can check out the instruction manual and see if
you are capable of doing it.
Construction
Check the rower, seat, and sliding track. Look for a machine with
rowers made of heavy-duty material with a firm grip. The material used, size of
the seat, and length of track should ensure comfort. It is also best to choose
a machine that has adjustable and robust footpads.
Price
Prices have various ranges. The price depends on the type, materials,
features, and the shop where you buy it. Make sure you get an affordable rowing
machine with good quality.
Warranty
Look for a rowing machine with a good warranty that includes the frame
and individual parts. Most manufacturers offer at least two years warranty.
Confirm what the warranty covers before you make a decision.
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