A hernia is a painful condition which affects people who are
over 50 years old. It develops into your diaphragm. That is a muscular area
between your chest and lower abdomen. Once, it’s formed it will appear like a
lump. A hernia commonly occurs in lower abdomen. However, in some cases, it has
affected the groin, belly button and upper thigh. You can find plenty of
natural ways to prevent hernia. But sometimes the problem develops and then
home remedies doesn’t work. In this case, the patient has to undergo hernia surgery.
What are the symptoms of
hernia?
These are the following symptoms which can detect hernia:
●
The bulge in the groin
●
Burning sensation in the bulge
●
Pain in the bulge
●
Pain in the groin
Home remedies for hernia
●
Chamomile tea: Chamomile tea is one of the trusted ways
to treat health problems like hernia. Chamomile contains antioxidants and also
soothing properties as well. These properties can help to reduce the pain and
inflammation in the muscles of your stomach. A hernia can cause heartburn as
well.
●
Cinnamon tea: Cinnamon is a potent spice. It has plenty
of anti-inflammatory properties. Consuming cinnamon tea can soothe inner
linings of your stomach. You might feel pain after having a meal when you are
suffering from a hernia. Cinnamon tea will help to relieve the pain. The best
thing is that natural sources don’t contain adverse effects, you can consume
cinnamon tea directly.
●
Warm water therapy: One of the simplest yet effective
way to treat hernia is to consume warm water on an empty stomach. This will
heal the internal inflammation. You should try consuming at least a glass of
warm water early in the morning. If pain and swelling do not reduce, consult
your doctor as soon as possible.
●
Apple cider vinegar: According to health experts, it
has been regarded as an anti-inflammatory agent. It’s known to neutralize the
acidity which is caused by a hernia. You should include apple cider vinegar
into your diet when suffering from heartburn. You can add this to various
recipes to get the desired result. If you feel chest burn after consuming apple
cider vinegar, then you should consult your doctor.
●
Ginger root: Ginger root is an ideal option to treat
hernia. You should opt for ginger juice as it contains anti-inflammatory
properties. Consuming raw ginger is equally used to reduce the pain which
hernia brings. You should go to your healthcare provider and refrain from
self-medication.
●
Black pepper: Powdered black pepper can do a lot more
than you think. You might have used the spice for flavor, however there are
plenty of health benefits. Black pepper has been a part of home remedies for
centuries. You can opt it to treat hernia. The compounds which are found in
peppers are said to be useful when treating hernia.
●
Castor seeds:The oil derived from castor seeds is
essential to maintain your stomach health. Castor seeds also helps in digestion.
You can also use castor seed oil on the affected area to remove any painful
symptoms. The oil can also cause inflammation.
●
Use ice pack: A hernia also contributes to swelling,
bloating and redness. This will be very painful to the patient and it brings a
lot of discomforts too. You can relieve this situation by applying an ice pack
on the affected area. It will lower the intensity of swelling or redness.
Aloe vera: Aloe vera is a natural pain reliever that is able
to treat hernia pain in short duration. You can extract the juice from aloe
vera and you can reap the benefits. You should drink this juice on an empty
stomach every morning.
author name: Dr. Vaibhav Kapoor
author
bio: Specialty in Laser & Laparoscopic surgeries with 8+ years of
experience
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